Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and satisfying lunch featuring juicy grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish offers a perfect balance of lean protein, vibrant vegetables, and wholesome grains, making it an ideal choice for a nutritious midday meal.

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NUTRITION

390kcal
Protein
42g
Fat
7.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

100 grams Broccoli

150 grams Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest briefly.

  • 4

    Meanwhile, toss the broccoli with a touch of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a bright and satisfying lunch featuring juicy grilled chicken breast paired with lightly roasted broccoli and a serving of fluffy quinoa. This dish offers a perfect balance of lean protein, vibrant vegetables, and wholesome grains, making it an ideal choice for a nutritious midday meal.

NUTRITION

390kcal
Protein
42g
Fat
7.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

110 grams Chicken Breast

100 grams Broccoli

150 grams Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or a drizzle of olive oil.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let rest briefly.

  • 4

    Meanwhile, toss the broccoli with a touch of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crisp on the edges.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Plate the sliced grilled chicken alongside a serving of roasted broccoli and quinoa, and enjoy your balanced, nutrient-packed lunch.