Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet accented with a squeeze of lemon and fresh herbs, served alongside tender steamed green beans and a fragrant herbed brown rice. This dish delivers a delightful fusion of savory flavors, satisfying texture, and a nutritional profile that fits seamlessly into your meal plan.

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NUTRITION

477kcal
Protein
34.7g
Fat
23.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Fresh Herbs and Lemon (as garnish)

1 teaspoon Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Squeeze a bit of lemon juice and sprinkle fresh herbs over the top.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the center is just opaque.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and fork-tender, approximately 4-5 minutes.

  • 5

    Prepare the herbed brown rice by stirring in a few chopped fresh herbs and a squeeze of lemon after reheating the pre-cooked brown rice.

  • 6

    Plate the salmon alongside the steamed green beans and herbed brown rice. Garnish with additional fresh herbs and a final drizzle of olive oil if desired. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herbed Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet accented with a squeeze of lemon and fresh herbs, served alongside tender steamed green beans and a fragrant herbed brown rice. This dish delivers a delightful fusion of savory flavors, satisfying texture, and a nutritional profile that fits seamlessly into your meal plan.

NUTRITION

477kcal
Protein
34.7g
Fat
23.8g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Fresh Herbs and Lemon (as garnish)

1 teaspoon Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil. Squeeze a bit of lemon juice and sprinkle fresh herbs over the top.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and cook for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3 minutes, or until the center is just opaque.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and fork-tender, approximately 4-5 minutes.

  • 5

    Prepare the herbed brown rice by stirring in a few chopped fresh herbs and a squeeze of lemon after reheating the pre-cooked brown rice.

  • 6

    Plate the salmon alongside the steamed green beans and herbed brown rice. Garnish with additional fresh herbs and a final drizzle of olive oil if desired. Serve immediately.