Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, healthy lunch featuring tender grilled chicken bathed in a zesty lemon-garlic marinade, served alongside fluffy quinoa and crispy roasted broccoli. Perfectly balanced in flavor and nutrition, this dish is light yet satisfying, ideal for a nourishing midday meal.

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NUTRITION

435kcal
Protein
34.3g
Fat
19.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until slightly crispy and tender.

  • 5

    If not already cooked, prepare the quinoa according to package instructions. For this recipe, use 1/2 cup of cooked quinoa.

  • 6

    To serve, plate the quinoa, top with sliced grilled chicken, and add a side of roasted broccoli. Enjoy your nutritious and flavorful lunch!

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, healthy lunch featuring tender grilled chicken bathed in a zesty lemon-garlic marinade, served alongside fluffy quinoa and crispy roasted broccoli. Perfectly balanced in flavor and nutrition, this dish is light yet satisfying, ideal for a nourishing midday meal.

NUTRITION

435kcal
Protein
34.3g
Fat
19.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Allow it to marinate in the refrigerator for at least 30 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken breast for about 5-6 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for about 15-20 minutes until slightly crispy and tender.

  • 5

    If not already cooked, prepare the quinoa according to package instructions. For this recipe, use 1/2 cup of cooked quinoa.

  • 6

    To serve, plate the quinoa, top with sliced grilled chicken, and add a side of roasted broccoli. Enjoy your nutritious and flavorful lunch!