Wholesome Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Clam Chowder

A comforting bowl of creamy clam chowder that delivers briny sea flavors combined with hearty potatoes and fresh vegetables, all bound together in a light, velvety cream broth. Perfect for any meal of the day, it is both nourishing and satisfying with a delicate balance of protein and rich taste.

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NUTRITION

449kcal
Protein
38.8g
Fat
12.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Fresh Clams (approx. 227g)

1 medium Potato (approx. 150g)

1 stalk Celery (approx. 40g)

1/4 cup chopped Yellow Onion (approx. 40g)

1/4 cup Low-Fat Cream (approx. 60g)

1 cup Low-Sodium Chicken Broth (approx. 240g)

1 tsp Olive Oil (approx. 5g)

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the clams thoroughly under cool water and set aside. If using hard-shell clams, steam them until they open, then remove the meat and reserve both the clams and any natural juices.

  • 2

    Peel and dice the potato into small cubes for quicker cooking.

  • 3

    Chop the celery and dice the yellow onion finely.

  • 4

    In a large pot, heat olive oil over medium heat. Sauté the chopped onions and celery until they become soft and fragrant, about 3-4 minutes.

  • 5

    Add the diced potato to the pot and stir for another 2 minutes.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Let it cook for about 10-12 minutes or until the potatoes are tender.

  • 7

    Reduce the heat and stir in the low-fat cream and dried thyme. Add salt and pepper to taste.

  • 8

    Gently fold in the clams (with the reserved juices if available) and warm through for an additional 2-3 minutes without boiling, to preserve the delicate flavor of the clams.

  • 9

    Taste and adjust seasonings if needed, then ladle the chowder into bowls and serve warm.

Wholesome Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Clam Chowder

A comforting bowl of creamy clam chowder that delivers briny sea flavors combined with hearty potatoes and fresh vegetables, all bound together in a light, velvety cream broth. Perfect for any meal of the day, it is both nourishing and satisfying with a delicate balance of protein and rich taste.

NUTRITION

449kcal
Protein
38.8g
Fat
12.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Fresh Clams (approx. 227g)

1 medium Potato (approx. 150g)

1 stalk Celery (approx. 40g)

1/4 cup chopped Yellow Onion (approx. 40g)

1/4 cup Low-Fat Cream (approx. 60g)

1 cup Low-Sodium Chicken Broth (approx. 240g)

1 tsp Olive Oil (approx. 5g)

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the clams thoroughly under cool water and set aside. If using hard-shell clams, steam them until they open, then remove the meat and reserve both the clams and any natural juices.

  • 2

    Peel and dice the potato into small cubes for quicker cooking.

  • 3

    Chop the celery and dice the yellow onion finely.

  • 4

    In a large pot, heat olive oil over medium heat. Sauté the chopped onions and celery until they become soft and fragrant, about 3-4 minutes.

  • 5

    Add the diced potato to the pot and stir for another 2 minutes.

  • 6

    Pour in the low-sodium chicken broth and bring the mixture to a simmer. Let it cook for about 10-12 minutes or until the potatoes are tender.

  • 7

    Reduce the heat and stir in the low-fat cream and dried thyme. Add salt and pepper to taste.

  • 8

    Gently fold in the clams (with the reserved juices if available) and warm through for an additional 2-3 minutes without boiling, to preserve the delicate flavor of the clams.

  • 9

    Taste and adjust seasonings if needed, then ladle the chowder into bowls and serve warm.