Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a light yet satisfying meal featuring a crispy, oven-baked lemon herb chicken breast paired with a delicate, fluffy rice pilaf infused with aromatic garlic and fresh herbs. This balanced dish delivers a burst of zesty flavor and comforting texture, perfect for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

461kcal
Protein
40.2g
Fat
9.1g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked White Rice

1 tsp Olive Oil

1 Lemon (juice and zest)

1 Garlic clove, minced

1/4 cup diced Onion

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, minced garlic, chopped parsley, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry with a paper towel and brush both sides with the lemon herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken is cooked through and the exterior becomes lightly crispy.

  • 5

    While the chicken is baking, prepare the rice pilaf. In a medium saucepan, lightly sauté the diced onion in a teaspoon of olive oil until translucent.

  • 6

    Add the cooked white rice to the pan, stirring to combine with the onions and any remaining aromatics. Season with a pinch of salt and pepper.

  • 7

    Plate the rice pilaf as the base, then slice the crispy lemon herb chicken over the top. Garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Rice Pilaf

Enjoy a light yet satisfying meal featuring a crispy, oven-baked lemon herb chicken breast paired with a delicate, fluffy rice pilaf infused with aromatic garlic and fresh herbs. This balanced dish delivers a burst of zesty flavor and comforting texture, perfect for a wholesome dinner.

NUTRITION

461kcal
Protein
40.2g
Fat
9.1g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cooked White Rice

1 tsp Olive Oil

1 Lemon (juice and zest)

1 Garlic clove, minced

1/4 cup diced Onion

1 tbsp Fresh Parsley, chopped

1 tbsp Fresh Thyme, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice and zest of the lemon, olive oil, minced garlic, chopped parsley, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken breast dry with a paper towel and brush both sides with the lemon herb mixture.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper. Bake for 20-25 minutes until the chicken is cooked through and the exterior becomes lightly crispy.

  • 5

    While the chicken is baking, prepare the rice pilaf. In a medium saucepan, lightly sauté the diced onion in a teaspoon of olive oil until translucent.

  • 6

    Add the cooked white rice to the pan, stirring to combine with the onions and any remaining aromatics. Season with a pinch of salt and pepper.

  • 7

    Plate the rice pilaf as the base, then slice the crispy lemon herb chicken over the top. Garnish with additional fresh herbs if desired.

  • 8

    Serve immediately and enjoy your balanced and flavorful meal.