YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor a perfectly seared salmon fillet paired with tender steamed asparagus and nutty brown rice. This simple yet elegant dish brings a delightful balance of flavors and textures, making it a wholesome dinner that brightens your plate with both color and nutrition.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus Spears
1/2 cup cooked Brown Rice
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Rinse the salmon fillet and pat dry with paper towels.
Season the salmon on both sides with a pinch of salt and black pepper.
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until you get a golden crust.
Flip the salmon and cook for another 3-4 minutes or until the fish is cooked through yet still moist in the center.
Meanwhile, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Reheat or cook the brown rice if not already prepared, ensuring it is warm and fluffy.
Plate the salmon alongside the steamed asparagus and serve with a side of brown rice. Enjoy your balanced dinner!