Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A bright and balanced breakfast that elevates your morning routine with fluffy egg whites, a medley of fresh veggies, creamy low-fat cottage cheese, and a crispy slice of turkey bacon. Served alongside hearty whole wheat toast, this scramble is perfectly crafted to energize your day with a satisfying blend of textures and flavors.

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NUTRITION

391kcal
Protein
35.5g
Fat
10.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup mixed veggies (spinach, red bell pepper, tomato) (~85g)

1 slice turkey bacon (~28g)

1 tsp olive oil (~5g)

2 slices whole wheat toast (~56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the chopped mixed veggies.

  • 3

    Pour the egg white and veggie mixture into the skillet and gently scramble until just set.

  • 4

    While the scramble is finishing, warm the turkey bacon in a separate pan until crispy.

  • 5

    Once the scramble is lightly cooked, gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble alongside the crispy turkey bacon and toasted whole wheat bread.

  • 7

    Enjoy your balanced breakfast that fuels your morning with wholesome flavors.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A bright and balanced breakfast that elevates your morning routine with fluffy egg whites, a medley of fresh veggies, creamy low-fat cottage cheese, and a crispy slice of turkey bacon. Served alongside hearty whole wheat toast, this scramble is perfectly crafted to energize your day with a satisfying blend of textures and flavors.

NUTRITION

391kcal
Protein
35.5g
Fat
10.1g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup mixed veggies (spinach, red bell pepper, tomato) (~85g)

1 slice turkey bacon (~28g)

1 tsp olive oil (~5g)

2 slices whole wheat toast (~56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy. Stir in the chopped mixed veggies.

  • 3

    Pour the egg white and veggie mixture into the skillet and gently scramble until just set.

  • 4

    While the scramble is finishing, warm the turkey bacon in a separate pan until crispy.

  • 5

    Once the scramble is lightly cooked, gently fold in the low-fat cottage cheese.

  • 6

    Plate the scramble alongside the crispy turkey bacon and toasted whole wheat bread.

  • 7

    Enjoy your balanced breakfast that fuels your morning with wholesome flavors.