Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor this aromatic dish featuring tender spiced chicken breast smothered in a velvety tomato cream sauce. Perfectly balanced in flavor and mindful of your macro goals, this dish brings warmth and comfort to your dinner table with its rich, savory, and subtly spicy profile.

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NUTRITION

439kcal
Protein
47.2g
Fat
11.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup Tomato Sauce

2 tbsp Low-Fat Cream

1 tsp Olive Oil

¼ cup diced Onion

1 clove Garlic

½ tsp Ground Cumin

½ tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion until soft and translucent.

  • 3

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast into the skillet and sear each side for about 3-4 minutes until golden brown.

  • 5

    Pour in the tomato sauce and add low-fat cream. Stir to combine and allow the sauce to warm.

  • 6

    Reduce heat and let simmer for 5-7 minutes or until the chicken is cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve hot with a side of your favorite greens or a light whole grain if desired.

Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Sauce

Savor this aromatic dish featuring tender spiced chicken breast smothered in a velvety tomato cream sauce. Perfectly balanced in flavor and mindful of your macro goals, this dish brings warmth and comfort to your dinner table with its rich, savory, and subtly spicy profile.

NUTRITION

439kcal
Protein
47.2g
Fat
11.3g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup Tomato Sauce

2 tbsp Low-Fat Cream

1 tsp Olive Oil

¼ cup diced Onion

1 clove Garlic

½ tsp Ground Cumin

½ tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season generously with salt, pepper, smoked paprika, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the diced onion until soft and translucent.

  • 3

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Place the seasoned chicken breast into the skillet and sear each side for about 3-4 minutes until golden brown.

  • 5

    Pour in the tomato sauce and add low-fat cream. Stir to combine and allow the sauce to warm.

  • 6

    Reduce heat and let simmer for 5-7 minutes or until the chicken is cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed.

  • 8

    Serve hot with a side of your favorite greens or a light whole grain if desired.