Name: Sheet Pan Teriyaki Chicken with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1/2 cup Brown Rice (cooked); 2 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 2 cloves Garlic; 1 tsp Ginger; 2 tsp Olive Oil; 1 tsp Sesame Seeds

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken with Roasted Broccoli and Brown Rice

Enjoy a vibrant, one-pan meal featuring tender chicken breast glazed in a homemade teriyaki sauce, roasted broccoli with a hint of garlic, and fluffy brown rice. This dish marries savory and slightly sweet notes for a satisfying dinner that's as nutritious as it is flavorful.

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NUTRITION

Protein

40.3g

Fat

14.1g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Ginger

2 tsp Olive Oil

1 tsp Sesame Seeds

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, whisk together the soy sauce, honey, minced garlic, and ginger to create the teriyaki glaze.
3
Place the chicken breast on a sheet pan. Brush half of the teriyaki glaze over the chicken.
4
Toss the broccoli florets with olive oil and a pinch of salt. Arrange the broccoli around the chicken on the sheet pan.
5
Roast in the oven for 20-25 minutes or until the chicken is fully cooked and the broccoli is tender and slightly charred.
6
While the chicken and broccoli roast, prepare the brown rice as per package instructions if not already cooked.
7
Once out of the oven, drizzle the remaining teriyaki glaze over the chicken and sprinkle sesame seeds over the top.
8
Plate the chicken with a serving of roasted broccoli and brown rice on the side, and serve warm.