Baked Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Fluffy Rice Pilaf

Savor this light yet satisfying dish featuring tender baked lemon herb chicken paired beautifully with a fluffy rice pilaf. The zesty lemon and aromatic herbs provide a burst of flavor, while the pilaf is perfectly cooked to complement the protein-rich chicken.

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NUTRITION

427kcal
Protein
39.8g
Fat
11.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked White Rice

1/2 tbsp Olive Oil

1/2 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Dried Thyme

1/2 cup Chicken Broth (low-sodium)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, dried thyme, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the rice pilaf. In a small pot, combine the 3/4 cup cooked white rice with the chicken broth. Gently warm over medium heat, stirring occasionally, until the rice absorbs the broth and becomes fluffy.

  • 6

    Plate the chicken breast alongside a serving of rice pilaf, and garnish with a little extra fresh parsley and a squeeze of lemon if desired.

Baked Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Chicken with Fluffy Rice Pilaf

Savor this light yet satisfying dish featuring tender baked lemon herb chicken paired beautifully with a fluffy rice pilaf. The zesty lemon and aromatic herbs provide a burst of flavor, while the pilaf is perfectly cooked to complement the protein-rich chicken.

NUTRITION

427kcal
Protein
39.8g
Fat
11.8g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup cooked White Rice

1/2 tbsp Olive Oil

1/2 medium Lemon

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Dried Thyme

1/2 cup Chicken Broth (low-sodium)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, juice from the half lemon, minced garlic, dried thyme, chopped parsley, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and spoon the lemon herb mixture over it, ensuring it is well coated.

  • 4

    Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the rice pilaf. In a small pot, combine the 3/4 cup cooked white rice with the chicken broth. Gently warm over medium heat, stirring occasionally, until the rice absorbs the broth and becomes fluffy.

  • 6

    Plate the chicken breast alongside a serving of rice pilaf, and garnish with a little extra fresh parsley and a squeeze of lemon if desired.