Creamy Protein Cookie Dough Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Cookie Dough Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cookie Dough Overnight Oats

Dive into a luscious, creamy protein-packed treat reminiscent of cookie dough, yet refined for wholesome nutrition. The blend of oats, whey protein, and Greek yogurt melds with almond milk and chia seeds to create a velvety texture, while a handful of berries provides a refreshing burst of tang. Perfect for a make-ahead meal that satisfies both sweet cravings and nutritional goals.

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NUTRITION

466kcal
Protein
42.5g
Fat
10.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

100g non-fat Greek yogurt

1 cup unsweetened almond milk (240g)

1 tbsp chia seeds (12g)

1 tsp vanilla extract (5g)

1/2 cup frozen mixed berries (70g)

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PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, whey protein powder, chia seeds, and non-fat Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and add the vanilla extract. Stir all ingredients thoroughly to ensure an even consistency.

  • 3

    Gently fold in the frozen mixed berries, ensuring they are mixed but not overly mashed.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before eating, stir again for creaminess and consistency. Enjoy cold for a refreshing meal, or warm it slightly in the microwave if desired.

Creamy Protein Cookie Dough Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Cookie Dough Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cookie Dough Overnight Oats

Dive into a luscious, creamy protein-packed treat reminiscent of cookie dough, yet refined for wholesome nutrition. The blend of oats, whey protein, and Greek yogurt melds with almond milk and chia seeds to create a velvety texture, while a handful of berries provides a refreshing burst of tang. Perfect for a make-ahead meal that satisfies both sweet cravings and nutritional goals.

NUTRITION

466kcal
Protein
42.5g
Fat
10.9g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop whey protein powder (30g)

100g non-fat Greek yogurt

1 cup unsweetened almond milk (240g)

1 tbsp chia seeds (12g)

1 tsp vanilla extract (5g)

1/2 cup frozen mixed berries (70g)

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, whey protein powder, chia seeds, and non-fat Greek yogurt.

  • 2

    Pour in the unsweetened almond milk and add the vanilla extract. Stir all ingredients thoroughly to ensure an even consistency.

  • 3

    Gently fold in the frozen mixed berries, ensuring they are mixed but not overly mashed.

  • 4

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Before eating, stir again for creaminess and consistency. Enjoy cold for a refreshing meal, or warm it slightly in the microwave if desired.