Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies crowned with creamy avocado, perfect for fueling your morning with balanced flavors and wholesome nutrition.

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NUTRITION

423kcal
Protein
37.6g
Fat
26.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 tbsp extra virgin olive oil

1 cup spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1/4 avocado

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Dice the red bell pepper and tomato, and roughly chop the spinach.

  • 3

    Slice the turkey sausage link into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the turkey sausage slices to the skillet, cook for 2-3 minutes until lightly browned.

  • 6

    Add the diced bell pepper and tomato; sauté for around 1-2 minutes until slightly softened.

  • 7

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 8

    Cook until the egg whites are set and scrambled to your liking.

  • 9

    Remove from heat, transfer to a plate, and top with sliced avocado.

  • 10

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies crowned with creamy avocado, perfect for fueling your morning with balanced flavors and wholesome nutrition.

NUTRITION

423kcal
Protein
37.6g
Fat
26.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 turkey sausage link

1 tbsp extra virgin olive oil

1 cup spinach

1/2 cup diced red bell pepper

1/2 cup diced tomato

1/4 avocado

PREPARATION

  • 1

    Crack the eggs and separate the egg whites into a bowl.

  • 2

    Dice the red bell pepper and tomato, and roughly chop the spinach.

  • 3

    Slice the turkey sausage link into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 5

    Add the turkey sausage slices to the skillet, cook for 2-3 minutes until lightly browned.

  • 6

    Add the diced bell pepper and tomato; sauté for around 1-2 minutes until slightly softened.

  • 7

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 8

    Cook until the egg whites are set and scrambled to your liking.

  • 9

    Remove from heat, transfer to a plate, and top with sliced avocado.

  • 10

    Serve immediately and enjoy your nutrient-packed breakfast.