High-Protein Cottage Cheese Scramble with Sweet Berries and Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Scramble with Sweet Berries and Mango

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Scramble with Sweet Berries and Mango

Enjoy a vibrant mix of creamy cottage cheese and fluffy scrambled eggs paired with a burst of sweet berries and mango. This dish offers a delightful combination of textures and flavors with a light peppery spinach twist, making it a perfect way to fuel your day or recharge mid-day.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
42.5g
Fat
14.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g)

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Sweet Berries (75g)

1/2 cup Diced Mango (82g)

1 cup Fresh Spinach (30g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the eggs in a bowl and pour them into the skillet, letting them begin to set.

  • 3

    Once the eggs are slightly set, add the cottage cheese and gently stir to combine, ensuring the eggs scramble well with the cheese.

  • 4

    Toss in the fresh spinach and cook until wilted, keeping the scramble light and fluffy.

  • 5

    Remove the skillet from heat and transfer the scramble into a serving bowl.

  • 6

    Top with mixed sweet berries and diced mango for a refreshing, fruity contrast.

  • 7

    Season with salt and pepper to taste and serve immediately.

High-Protein Cottage Cheese Scramble with Sweet Berries and Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Cottage Cheese Scramble with Sweet Berries and Mango

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese Scramble with Sweet Berries and Mango

Enjoy a vibrant mix of creamy cottage cheese and fluffy scrambled eggs paired with a burst of sweet berries and mango. This dish offers a delightful combination of textures and flavors with a light peppery spinach twist, making it a perfect way to fuel your day or recharge mid-day.

NUTRITION

462kcal
Protein
42.5g
Fat
14.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (100g)

1 cup Low-Fat Cottage Cheese (210g)

1/2 cup Mixed Sweet Berries (75g)

1/2 cup Diced Mango (82g)

1 cup Fresh Spinach (30g)

1/2 teaspoon Olive Oil (2.3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk the eggs in a bowl and pour them into the skillet, letting them begin to set.

  • 3

    Once the eggs are slightly set, add the cottage cheese and gently stir to combine, ensuring the eggs scramble well with the cheese.

  • 4

    Toss in the fresh spinach and cook until wilted, keeping the scramble light and fluffy.

  • 5

    Remove the skillet from heat and transfer the scramble into a serving bowl.

  • 6

    Top with mixed sweet berries and diced mango for a refreshing, fruity contrast.

  • 7

    Season with salt and pepper to taste and serve immediately.