Healthy Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Rice Bowl

Enjoy a vibrant bowl of lean chicken, hearty brown rice, and a rainbow of fresh vegetables lightly sautéed in olive oil. This bowl is perfectly balanced with lean protein, wholesome grains, and nutrient-rich veggies designed to fuel your day while keeping your calorie and protein goals in check.

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NUTRITION

358kcal
Protein
36g
Fat
9.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Cook the chicken in the skillet until it reaches an internal temperature of 165°F, about 6-7 minutes per side. Once cooked, slice it into strips.

  • 4

    While the chicken cooks, warm the pre-cooked brown rice in a separate pot or microwave.

  • 5

    In the same skillet, add olive oil and lightly sauté the broccoli, red bell pepper, and carrots until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the bowl by placing the warm brown rice as the base, topping it with the sautéed veggies and sliced chicken.

  • 7

    Drizzle any remaining juices from the pan over the bowl for added flavor and serve immediately.

Healthy Chicken and Veggie Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Veggie Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Veggie Rice Bowl

Enjoy a vibrant bowl of lean chicken, hearty brown rice, and a rainbow of fresh vegetables lightly sautéed in olive oil. This bowl is perfectly balanced with lean protein, wholesome grains, and nutrient-rich veggies designed to fuel your day while keeping your calorie and protein goals in check.

NUTRITION

358kcal
Protein
36g
Fat
9.5g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice, cooked

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrots

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Cook the chicken in the skillet until it reaches an internal temperature of 165°F, about 6-7 minutes per side. Once cooked, slice it into strips.

  • 4

    While the chicken cooks, warm the pre-cooked brown rice in a separate pot or microwave.

  • 5

    In the same skillet, add olive oil and lightly sauté the broccoli, red bell pepper, and carrots until tender-crisp, about 4-5 minutes.

  • 6

    Assemble the bowl by placing the warm brown rice as the base, topping it with the sautéed veggies and sliced chicken.

  • 7

    Drizzle any remaining juices from the pan over the bowl for added flavor and serve immediately.