Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Savor the delightful mix of creamy scrambled eggs paired with savory turkey sausage and lightly sautéed spinach. This hearty breakfast balances rich flavors and textures, where tender eggs meld with herbaceous spinach and juicy turkey sausage, creating a satisfying start to your day.

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NUTRITION

402kcal
Protein
31.7g
Fat
28.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link

2 cups raw spinach

1/4 cup whole milk

1 tsp olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk with the quarter cup of milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Add the raw spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently stir continuously with a spatula, cooking until the eggs are softly scrambled and creamy.

  • 6

    Season with salt and pepper to taste and serve immediately.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Savor the delightful mix of creamy scrambled eggs paired with savory turkey sausage and lightly sautéed spinach. This hearty breakfast balances rich flavors and textures, where tender eggs meld with herbaceous spinach and juicy turkey sausage, creating a satisfying start to your day.

NUTRITION

402kcal
Protein
31.7g
Fat
28.7g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 turkey sausage link

2 cups raw spinach

1/4 cup whole milk

1 tsp olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk with the quarter cup of milk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and cook until lightly browned.

  • 4

    Add the raw spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour in the egg mixture and gently stir continuously with a spatula, cooking until the eggs are softly scrambled and creamy.

  • 6

    Season with salt and pepper to taste and serve immediately.