Seared Salmon Filet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Quinoa and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served alongside fluffy quinoa and vibrant garlic-infused green beans. This dish marries rich, savory flavors with the fresh crunch of steamed green beans, enhanced by a hint of garlic and a squeeze of lemon for brightness.

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NUTRITION

514kcal
Protein
43.3g
Fat
24.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 clove Garlic

1 Lemon Wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender crisp, about 4-5 minutes. In the final minute, add the minced garlic to infuse the beans with flavor.

  • 4

    Warm the pre-cooked quinoa if needed.

  • 5

    Plate the quinoa as a base, arrange the seared salmon on top, and add the garlic green beans on the side.

  • 6

    Finish with a squeeze of fresh lemon over the salmon and green beans, and adjust seasoning with extra salt and pepper if desired.

Seared Salmon Filet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Quinoa and Garlic Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served alongside fluffy quinoa and vibrant garlic-infused green beans. This dish marries rich, savory flavors with the fresh crunch of steamed green beans, enhanced by a hint of garlic and a squeeze of lemon for brightness.

NUTRITION

514kcal
Protein
43.3g
Fat
24.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 clove Garlic

1 Lemon Wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the interior reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the green beans until they are tender crisp, about 4-5 minutes. In the final minute, add the minced garlic to infuse the beans with flavor.

  • 4

    Warm the pre-cooked quinoa if needed.

  • 5

    Plate the quinoa as a base, arrange the seared salmon on top, and add the garlic green beans on the side.

  • 6

    Finish with a squeeze of fresh lemon over the salmon and green beans, and adjust seasoning with extra salt and pepper if desired.