Egg White and Turkey Bacon Toast with Sautéed Spinach and Baked Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Toast with Sautéed Spinach and Baked Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Toast with Sautéed Spinach and Baked Sweet Potato Fries

Enjoy a balanced breakfast featuring fluffy egg whites, crispy turkey bacon, and whole wheat toast paired with vibrant sautéed spinach and a side of baked sweet potato fries. This meal is thoughtfully designed for a high-protein, energizing start to your day with delightful textures and flavors.

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NUTRITION

383kcal
Protein
36.9g
Fat
9.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 slice Whole Wheat Bread (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Baked Sweet Potato Fries (65g)

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PREPARATION

  • 1

    Preheat your oven to 425°F for the baked sweet potato fries.

  • 2

    Peel and cut the sweet potato into fries. Toss with a small amount of olive oil, salt, and your favorite seasonings.

  • 3

    Spread the fries on a baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy.

  • 4

    While the fries bake, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted; season with a pinch of salt and pepper.

  • 6

    Meanwhile, in a separate non-stick pan, cook the turkey bacon over medium heat until lightly crispy, about 3-4 minutes per side.

  • 7

    Pour the egg whites into a lightly preheated non-stick skillet and scramble until just set.

  • 8

    Toast the slice of whole wheat bread until golden.

  • 9

    Assemble your plate with a serving of scrambled egg whites on the toast, topped with sautéed spinach, and a side of turkey bacon and freshly baked sweet potato fries.

Egg White and Turkey Bacon Toast with Sautéed Spinach and Baked Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Bacon Toast with Sautéed Spinach and Baked Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Bacon Toast with Sautéed Spinach and Baked Sweet Potato Fries

Enjoy a balanced breakfast featuring fluffy egg whites, crispy turkey bacon, and whole wheat toast paired with vibrant sautéed spinach and a side of baked sweet potato fries. This meal is thoughtfully designed for a high-protein, energizing start to your day with delightful textures and flavors.

NUTRITION

383kcal
Protein
36.9g
Fat
9.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 slice Whole Wheat Bread (28g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 cup Baked Sweet Potato Fries (65g)

PREPARATION

  • 1

    Preheat your oven to 425°F for the baked sweet potato fries.

  • 2

    Peel and cut the sweet potato into fries. Toss with a small amount of olive oil, salt, and your favorite seasonings.

  • 3

    Spread the fries on a baking sheet and bake for 20-25 minutes, flipping halfway through, until crispy.

  • 4

    While the fries bake, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 5

    Add the fresh spinach to the skillet and sauté for 2-3 minutes until wilted; season with a pinch of salt and pepper.

  • 6

    Meanwhile, in a separate non-stick pan, cook the turkey bacon over medium heat until lightly crispy, about 3-4 minutes per side.

  • 7

    Pour the egg whites into a lightly preheated non-stick skillet and scramble until just set.

  • 8

    Toast the slice of whole wheat bread until golden.

  • 9

    Assemble your plate with a serving of scrambled egg whites on the toast, topped with sautéed spinach, and a side of turkey bacon and freshly baked sweet potato fries.