Seared Salmon with Crispy Baked Fries and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Baked Fries and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Baked Fries and Steamed Broccoli

Enjoy a beautifully seared salmon paired with crispy baked fries and tender steamed broccoli—a satisfying dinner where each component brings its own delightful texture and flavor to the plate.

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NUTRITION

486kcal
Protein
40.1g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Russet Potato

1 tsp Olive Oil

1 cup Steamed Broccoli

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the russet potato into thin fries, keeping the skin on for extra texture and nutrients.

  • 2

    Toss the potato fries with olive oil, salt, and pepper. Spread them evenly on a baking tray lined with parchment paper.

  • 3

    Bake the fries in the preheated oven for approximately 20-25 minutes, flipping halfway through, until crispy and golden.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains bright and crisp.

  • 7

    Plate the seared salmon alongside a serving of crispy baked fries and steamed broccoli. Drizzle any remaining lemon juice over the salmon and serve immediately.

Seared Salmon with Crispy Baked Fries and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Crispy Baked Fries and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Crispy Baked Fries and Steamed Broccoli

Enjoy a beautifully seared salmon paired with crispy baked fries and tender steamed broccoli—a satisfying dinner where each component brings its own delightful texture and flavor to the plate.

NUTRITION

486kcal
Protein
40.1g
Fat
23.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

100g Russet Potato

1 tsp Olive Oil

1 cup Steamed Broccoli

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash and cut the russet potato into thin fries, keeping the skin on for extra texture and nutrients.

  • 2

    Toss the potato fries with olive oil, salt, and pepper. Spread them evenly on a baking tray lined with parchment paper.

  • 3

    Bake the fries in the preheated oven for approximately 20-25 minutes, flipping halfway through, until crispy and golden.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. When hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 6

    Steam the broccoli until tender, about 4-5 minutes, ensuring it remains bright and crisp.

  • 7

    Plate the seared salmon alongside a serving of crispy baked fries and steamed broccoli. Drizzle any remaining lemon juice over the salmon and serve immediately.