Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by sautéed garlic green beans and a serving of tender brown rice. The dish offers a harmonious blend of savory flavors and textures, ensuring a satisfying meal that meets your protein and calorie goals.

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NUTRITION

501kcal
Protein
42.9g
Fat
23.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Mince the garlic cloves.

  • 4

    Place the salmon fillet in the hot skillet, skin-side down first, searing until the skin is crispy, then flip and cook until it reaches your desired level of doneness.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the minced garlic, sautéing briefly until fragrant.

  • 6

    Add the green beans to the garlic and olive oil, and sauté until they are tender but still crisp, about 4-5 minutes.

  • 7

    Warm the cooked brown rice, if necessary, to ensure everything is served hot.

  • 8

    Plate the seared salmon, arrange the garlic green beans alongside, and add a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by sautéed garlic green beans and a serving of tender brown rice. The dish offers a harmonious blend of savory flavors and textures, ensuring a satisfying meal that meets your protein and calorie goals.

NUTRITION

501kcal
Protein
42.9g
Fat
23.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper.

  • 3

    Mince the garlic cloves.

  • 4

    Place the salmon fillet in the hot skillet, skin-side down first, searing until the skin is crispy, then flip and cook until it reaches your desired level of doneness.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the minced garlic, sautéing briefly until fragrant.

  • 6

    Add the green beans to the garlic and olive oil, and sauté until they are tender but still crisp, about 4-5 minutes.

  • 7

    Warm the cooked brown rice, if necessary, to ensure everything is served hot.

  • 8

    Plate the seared salmon, arrange the garlic green beans alongside, and add a serving of brown rice. Serve immediately.