Crispy Buffalo Cauliflower with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Roasted Chicken

Enjoy a savory fusion of tender roasted chicken paired with crispy buffalo cauliflower. The chicken is seasoned and oven-roasted to golden perfection, while the cauliflower is lightly coated in chickpea flour, tossed in a zesty buffalo sauce with just a hint of olive oil, and baked until crisp. Finished with a drizzle of creamy blue cheese dressing for a perfect balance of tangy and spicy flavors.

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NUTRITION

375kcal
Protein
47.6g
Fat
13.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Cauliflower (approx. 107g)

1 teaspoon Olive Oil

2 tablespoons Hot Sauce

2 tablespoons Chickpea Flour

1 tablespoon Blue Cheese Dressing

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs you enjoy). Place on a baking tray.

  • 3

    Cut the cauliflower into bite-sized florets. In a bowl, toss the florets with olive oil.

  • 4

    Add the chickpea flour to the bowl and mix until the cauliflower is evenly coated.

  • 5

    Drizzle the hot sauce over the coated cauliflower and toss gently to ensure all pieces are covered.

  • 6

    Place the cauliflower on a lined baking sheet in a single layer.

  • 7

    Roast the chicken and buffalo cauliflower in the oven. Bake the cauliflower for about 20-25 minutes until it is crisp, turning halfway through. Roast the chicken for 25-30 minutes until fully cooked and slightly browned.

  • 8

    Once cooked, plate the roasted chicken alongside the crispy buffalo cauliflower.

  • 9

    Drizzle blue cheese dressing over the cauliflower or serve on the side for dipping.

  • 10

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Buffalo Cauliflower with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower with Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower with Roasted Chicken

Enjoy a savory fusion of tender roasted chicken paired with crispy buffalo cauliflower. The chicken is seasoned and oven-roasted to golden perfection, while the cauliflower is lightly coated in chickpea flour, tossed in a zesty buffalo sauce with just a hint of olive oil, and baked until crisp. Finished with a drizzle of creamy blue cheese dressing for a perfect balance of tangy and spicy flavors.

NUTRITION

375kcal
Protein
47.6g
Fat
13.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Cauliflower (approx. 107g)

1 teaspoon Olive Oil

2 tablespoons Hot Sauce

2 tablespoons Chickpea Flour

1 tablespoon Blue Cheese Dressing

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and any herbs you enjoy). Place on a baking tray.

  • 3

    Cut the cauliflower into bite-sized florets. In a bowl, toss the florets with olive oil.

  • 4

    Add the chickpea flour to the bowl and mix until the cauliflower is evenly coated.

  • 5

    Drizzle the hot sauce over the coated cauliflower and toss gently to ensure all pieces are covered.

  • 6

    Place the cauliflower on a lined baking sheet in a single layer.

  • 7

    Roast the chicken and buffalo cauliflower in the oven. Bake the cauliflower for about 20-25 minutes until it is crisp, turning halfway through. Roast the chicken for 25-30 minutes until fully cooked and slightly browned.

  • 8

    Once cooked, plate the roasted chicken alongside the crispy buffalo cauliflower.

  • 9

    Drizzle blue cheese dressing over the cauliflower or serve on the side for dipping.

  • 10

    Serve warm and enjoy your balanced, flavorful meal.