Name: Vibrant Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked quinoa (185g); 0.75 cup black beans (130g); 0.5 cup shelled edamame (75g); 0.5 cup diced red bell pepper (75g); 0.25 cup diced red onion (40g); 0.25 cup low-fat crumbled feta (38g); 0.5 teaspoon olive oil (2.5g); 1 tablespoon lime juice (15g); 1 tablespoon fresh cilantro; Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad

Enjoy a colorful, nutrient-packed salad featuring fluffy quinoa, hearty black beans, and crisp edamame, accented by the zing of lime and brightness of red bell pepper and onion. A sprinkle of crumbled feta adds a creamy tang, while a light drizzle of olive oil binds the flavors, creating a refreshing and satisfying dish perfect for any meal.

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NUTRITION

Protein

33.3g

Fat

12.3g

Carbs

87g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

0.75 cup black beans (130g)

0.5 cup shelled edamame (75g)

0.5 cup diced red bell pepper (75g)

0.25 cup diced red onion (40g)

0.25 cup low-fat crumbled feta (38g)

0.5 teaspoon olive oil (2.5g)

1 tablespoon lime juice (15g)

1 tablespoon fresh cilantro

Salt & pepper to taste

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PREPARATION

1
Prepare the quinoa according to package instructions and let it cool to room temperature.
2
Rinse and drain the black beans if canned. Rinse the edamame if needed.
3
In a large bowl, combine the cooled quinoa, black beans, shelled edamame, diced red bell pepper, and red onion.
4
Add the crumbled feta cheese to the bowl.
5
Drizzle with olive oil and lime juice, then gently toss the salad to combine all flavors.
6
Season with salt and pepper to taste and garnish with fresh cilantro.
7
Serve immediately or chill for a refreshing cold salad experience.