Fresh Quinoa and Black Bean Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime Dressing

Enjoy a vibrant and wholesome salad featuring tender quinoa, hearty black beans, crisp red bell pepper, and red onion, all tossed with a tangy lime dressing and complemented by lean grilled chicken. This refreshing dish delivers a satisfying balance of protein, fiber, and zesty flavors, perfect for a light yet nourishing meal any time of day.

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NUTRITION

579kcal
Protein
44.9g
Fat
9.4g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (≈139g)

1 cup black beans (≈172g)

0.5 cup diced red bell pepper (≈75g)

0.25 cup diced red onion (≈40g)

2.5 ounces grilled chicken breast (≈70g)

2 tablespoons lime juice (≈30g)

0.5 teaspoon extra virgin olive oil (≈2.5g)

2 tablespoons chopped fresh cilantro (≈8g)

0.5 teaspoon ground cumin

A pinch of salt

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PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa and black beans.

  • 2

    Add the diced red bell pepper and red onion to the bowl.

  • 3

    Slice or dice the grilled chicken breast into bite-sized pieces and add to the mixture.

  • 4

    In a small bowl, whisk together the lime juice, extra virgin olive oil, ground cumin, and a pinch of salt to create the zesty dressing.

  • 5

    Pour the dressing over the salad and gently toss to combine all the ingredients.

  • 6

    Finish by mixing in the chopped fresh cilantro, adjusting seasoning as needed, and serve immediately or chilled.

Fresh Quinoa and Black Bean Salad with Zesty Lime Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Quinoa and Black Bean Salad with Zesty Lime Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad with Zesty Lime Dressing

Enjoy a vibrant and wholesome salad featuring tender quinoa, hearty black beans, crisp red bell pepper, and red onion, all tossed with a tangy lime dressing and complemented by lean grilled chicken. This refreshing dish delivers a satisfying balance of protein, fiber, and zesty flavors, perfect for a light yet nourishing meal any time of day.

NUTRITION

579kcal
Protein
44.9g
Fat
9.4g
Carbs
82.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (≈139g)

1 cup black beans (≈172g)

0.5 cup diced red bell pepper (≈75g)

0.25 cup diced red onion (≈40g)

2.5 ounces grilled chicken breast (≈70g)

2 tablespoons lime juice (≈30g)

0.5 teaspoon extra virgin olive oil (≈2.5g)

2 tablespoons chopped fresh cilantro (≈8g)

0.5 teaspoon ground cumin

A pinch of salt

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa and black beans.

  • 2

    Add the diced red bell pepper and red onion to the bowl.

  • 3

    Slice or dice the grilled chicken breast into bite-sized pieces and add to the mixture.

  • 4

    In a small bowl, whisk together the lime juice, extra virgin olive oil, ground cumin, and a pinch of salt to create the zesty dressing.

  • 5

    Pour the dressing over the salad and gently toss to combine all the ingredients.

  • 6

    Finish by mixing in the chopped fresh cilantro, adjusting seasoning as needed, and serve immediately or chilled.