Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish features a light drizzle of olive oil and a squeeze of lemon to brighten the natural flavors, offering a well-balanced dinner that is both satisfying and nutritious.

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NUTRITION

511kcal
Protein
43g
Fat
24.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Squeeze a lemon wedge over the salmon for added brightness before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish features a light drizzle of olive oil and a squeeze of lemon to brighten the natural flavors, offering a well-balanced dinner that is both satisfying and nutritious.

NUTRITION

511kcal
Protein
43g
Fat
24.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until it reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice gently in a small saucepan or microwave until warmed through.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Squeeze a lemon wedge over the salmon for added brightness before serving.