Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (70g); 0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g); 2 tablespoons Granola (approx. 15g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a layered treat combining velvety nonfat Greek yogurt, a burst of mixed berries, a hint of vanilla whey protein, and a sprinkle of crunchy granola. This parfait offers a delightful mix of smooth and crunchy textures, perfectly balancing tangy and sweet flavors in a light yet satisfying dessert.

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NUTRITION

Protein

40g

Fat

4.2g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (70g)

0.75 scoop Vanilla Whey Protein Powder (approx. 22.5g)

2 tablespoons Granola (approx. 15g)

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PREPARATION

1
In a mixing bowl, stir the nonfat Greek yogurt until smooth.
2
Mix in the 0.75 scoop of vanilla whey protein powder until fully incorporated, ensuring there are no lumps.
3
Gently fold in the mixed berries, reserving a few for garnish.
4
Spoon half of the yogurt mixture into a serving glass or bowl.
5
Sprinkle with half of the granola over the yogurt layer.
6
Layer the remaining yogurt mixture on top, and finish with the remaining granola and a few berries as garnish.
7
Serve immediately and enjoy this refreshing, protein-packed dessert.