Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage sautéed in heart-healthy olive oil. This dish balances delicate flavors with a subtle herb touch, perfect for a nourishing start to your day.

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NUTRITION

423kcal
Protein
30g
Fat
33.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (50g)

1 cup fresh spinach

2 tbsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tbsp of olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set, about 3-5 minutes.

  • 6

    Serve immediately for a warm, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage sautéed in heart-healthy olive oil. This dish balances delicate flavors with a subtle herb touch, perfect for a nourishing start to your day.

NUTRITION

423kcal
Protein
30g
Fat
33.7g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link (50g)

1 cup fresh spinach

2 tbsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tbsp of olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and spinach.

  • 5

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully set, about 3-5 minutes.

  • 6

    Serve immediately for a warm, protein-packed breakfast.