YOUR SOLIN GENERATED RECIPE
Fresh Salmon and Crispy Vegetable Rice Bowl
Enjoy the vibrant flavors of this Fresh Salmon and Crispy Vegetable Rice Bowl, featuring a perfectly seared salmon fillet atop a bed of nutty brown rice, crisp broccoli, and sweet bell peppers, finished with a pop of protein-rich edamame. This bowl brings together tender fish and crunchy vegetables with a satisfying blend of textures and a light, refreshing taste.
INGREDIENTS
4 ounces Salmon Fillet
1/3 cup Cooked Brown Rice
1 cup Broccoli
1/2 cup Bell Pepper
1/4 cup Shelled Edamame
PREPARATION
Preheat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.
Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until just cooked through.
While the salmon cooks, warm the cooked brown rice in a small saucepan or microwave.
In a separate pan, lightly sauté the broccoli and bell pepper with a splash of water or minimal olive oil until they are crisp-tender, about 3-4 minutes.
Assemble the bowl by placing the warmed rice at the base, then topping it with the sautéed vegetables and the seared salmon.
Sprinkle the shelled edamame over the bowl for an extra boost of protein.
Finish with a squeeze of fresh lemon if desired, and serve immediately.