YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash
Enjoy a delightful fusion of seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a touch of olive oil. This dish beautifully balances savory, fresh, and creamy components to create a satisfying, nutrient-packed dinner that keeps you on track with your protein and calorie goals.
INGREDIENTS
7 ounces Salmon Fillet
6 spears Asparagus
1 cup Cauliflower
2 teaspoons Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if the fillet has skin) and sear for about 4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the inside reaches your preferred doneness.
While the salmon cooks, bring a small pot of water to boil and add a pinch of salt. Add the asparagus and steam for 4-5 minutes until tender yet still crisp.
For the cauliflower mash, steam or boil cauliflower florets until very tender, then drain well. Transfer to a bowl and blend or mash with 2 teaspoons of olive oil, salt, and pepper until smooth and creamy.
Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Optionally, drizzle a tiny bit more olive oil over the dish for extra flavor.
Serve immediately and enjoy your balanced, protein-rich dinner.