Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sauteed in olive oil and topped with creamy avocado slices—a bright and balanced breakfast that fuels your morning.

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NUTRITION

341kcal
Protein
36g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, crumbling it into the pan, and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture as it begins to set.

  • 5

    Cook until the egg whites are fully set but still soft, ensuring they incorporate with the sausage and spinach.

  • 6

    Transfer to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all lightly sauteed in olive oil and topped with creamy avocado slices—a bright and balanced breakfast that fuels your morning.

NUTRITION

341kcal
Protein
36g
Fat
19g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.5 oz Turkey Sausage (42g)

1 cup fresh Spinach (30g)

2 tsp Olive Oil

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage, crumbling it into the pan, and cook for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir the mixture as it begins to set.

  • 5

    Cook until the egg whites are fully set but still soft, ensuring they incorporate with the sausage and spinach.

  • 6

    Transfer to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy a balanced, protein-packed breakfast.