Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast featuring a light egg white scramble with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato. The harmonious blend of flavors and textures offers a nutritious start to your day without sacrificing taste.

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NUTRITION

375kcal
Protein
33.2g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage, cooked

1 cup fresh spinach

1 medium sweet potato

1.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and rub lightly with 1.5 teaspoons of olive oil. Place it on a baking sheet and roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast featuring a light egg white scramble with savory turkey sausage and fresh spinach, paired with perfectly roasted sweet potato. The harmonious blend of flavors and textures offers a nutritious start to your day without sacrificing taste.

NUTRITION

375kcal
Protein
33.2g
Fat
15.1g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage, cooked

1 cup fresh spinach

1 medium sweet potato

1.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and rub lightly with 1.5 teaspoons of olive oil. Place it on a baking sheet and roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into bite-sized pieces and add them to the skillet. Sauté for 3-4 minutes until slightly browned.

  • 5

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Plate the scramble alongside the roasted sweet potato and serve immediately.