YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Enjoy a delicious, nutrient-packed dinner featuring perfectly seared salmon accompanied by crisp, steamed asparagus and a velvety garlic-infused cauliflower mash, drizzled with olive oil. This balanced dish is designed to meet your protein and calorie goals while celebrating clean, wholesome flavors.
INGREDIENTS
6 oz Salmon Fillet
1 cup Asparagus
1 cup Cauliflower
1 Garlic Clove
1 tbsp Olive Oil
Salt and Pepper to taste
PREPARATION
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil.
Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
Meanwhile, steam the asparagus until tender, about 4-5 minutes.
In a small pot, lightly steam the cauliflower along with the garlic clove for about 6-8 minutes until both are soft.
Transfer the steamed cauliflower and garlic to a bowl and mash them with the remaining olive oil, adding a pinch of salt and pepper.
Plate the seared salmon alongside the steamed asparagus and garlic cauliflower mash.
Serve immediately and enjoy your balanced, protein-rich dinner.