Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light and wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Each bite delivers a delightful mix of textures and flavors, making it an ideal blend of protein, fiber, and subtle spice that will fuel your afternoon.

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NUTRITION

381kcal
Protein
42.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast (~108g)

2/3 cup Cooked Quinoa (~122g)

1 cup Roasted Broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out about 2/3 cup of cooked quinoa.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this light and wholesome lunch featuring tender grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. Each bite delivers a delightful mix of textures and flavors, making it an ideal blend of protein, fiber, and subtle spice that will fuel your afternoon.

NUTRITION

381kcal
Protein
42.7g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3.8 oz Chicken Breast (~108g)

2/3 cup Cooked Quinoa (~122g)

1 cup Roasted Broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out about 2/3 cup of cooked quinoa.

  • 5

    Toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and serve warm.