Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

A vibrant and hearty stir-fry featuring tender chicken breast, nutrient-packed brown rice, crisp broccoli, carrots, and bell peppers, all tossed in a light soy-ginger sauce. Perfect for a balanced meal that satisfies both flavor and fitness goals.

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NUTRITION

359kcal
Protein
33.3g
Fat
7.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Carrot, sliced

1/2 cup chopped Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger; stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until fully cooked and lightly browned, about 4-5 minutes.

  • 6

    Toss in the chopped broccoli, sliced carrot, and bell pepper; continue stir-frying until vegetables are tender-crisp, about 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and mix well to coat all ingredients evenly.

  • 8

    Add the cooked brown rice to the skillet and stir-fry for an additional 2 minutes to combine flavors.

  • 9

    Serve hot, enjoying a balanced meal of lean protein, complex carbs, and fresh vegetables.

Chicken and Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Brown Rice Stir-Fry

A vibrant and hearty stir-fry featuring tender chicken breast, nutrient-packed brown rice, crisp broccoli, carrots, and bell peppers, all tossed in a light soy-ginger sauce. Perfect for a balanced meal that satisfies both flavor and fitness goals.

NUTRITION

359kcal
Protein
33.3g
Fat
7.2g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup chopped Broccoli

1 medium Carrot, sliced

1/2 cup chopped Bell Pepper

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not already prepared.

  • 2

    Thinly slice the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger; stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chicken pieces and stir-fry until fully cooked and lightly browned, about 4-5 minutes.

  • 6

    Toss in the chopped broccoli, sliced carrot, and bell pepper; continue stir-frying until vegetables are tender-crisp, about 3-4 minutes.

  • 7

    Pour in the low-sodium soy sauce and mix well to coat all ingredients evenly.

  • 8

    Add the cooked brown rice to the skillet and stir-fry for an additional 2 minutes to combine flavors.

  • 9

    Serve hot, enjoying a balanced meal of lean protein, complex carbs, and fresh vegetables.