Name: Hearty Lemon Herb Lentils with Crispy Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked Lentils (198g); 0.75 cup roasted Chickpeas (120g); 0.33 cup cooked Quinoa (70g); 1 cup mixed Vegetables (150g); 1 teaspoon Olive Oil (5g); 1 tablespoon Lemon Juice (15g); 2 tablespoons Fresh Herbs; Salt and Pepper to taste

Hearty Lemon Herb Lentils with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lemon Herb Lentils with Crispy Roasted Vegetables

Savor the comforting warmth of tender lentils mingled with a medley of crispy roasted chickpeas, quinoa, and colorful seasonal vegetables, all brightened by a zesty lemon herb dressing. This dish delivers a fragrant blend of fresh herbs and lemon that perfectly complements every bite of its wholesome ingredients.

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NUTRITION

Protein

33.7g

Fat

10.6g

Carbs

99.7g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Lentils (198g)

0.75 cup roasted Chickpeas (120g)

0.33 cup cooked Quinoa (70g)

1 cup mixed Vegetables (150g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

2 tablespoons Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a baking tray, toss the mixed vegetables with olive oil, salt, and pepper. Spread them in a single layer.
3
Roast the vegetables in the oven for about 20-25 minutes or until they are crispy and tender.
4
In the meantime, combine the cooked lentils, roasted chickpeas, and cooked quinoa in a large bowl.
5
Once the vegetables are done, add them to the bowl with lentils and quinoa.
6
Drizzle fresh lemon juice over the mixture and sprinkle with chopped fresh herbs, salt, and pepper.
7
Gently toss all ingredients to combine well, ensuring the lemon herb dressing evenly coats everything.
8
Adjust seasonings as needed and serve warm.