Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Enjoy a vibrant, protein-packed vegan breakfast featuring creamy tofu combined with hearty chickpeas and fresh spinach. Lightly sautéed with onions and infused with a sprinkle of nutritional yeast and turmeric, this scramble brings a delicious, savory start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
28.9g
Fat
15.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup cooked Chickpeas (approx. 82g)

50g Spinach

2 tbsp Nutritional Yeast

1/4 medium Onion

1 tsp Olive Oil

1/2 tsp Turmeric

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain and press the tofu lightly to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the crumbled tofu to the pan along with the chickpeas. Stir and cook for another 3-4 minutes, allowing flavors to meld.

  • 4

    Sprinkle in the turmeric, nutritional yeast, salt, and pepper. Mix well to evenly coat the tofu and chickpeas.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes. Taste and adjust seasonings accordingly.

  • 6

    Serve warm and enjoy your silky vegan scramble for a satisfying breakfast.

Silky Tofu and Chickpea Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu and Chickpea Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Chickpea Scramble with Spinach

Enjoy a vibrant, protein-packed vegan breakfast featuring creamy tofu combined with hearty chickpeas and fresh spinach. Lightly sautéed with onions and infused with a sprinkle of nutritional yeast and turmeric, this scramble brings a delicious, savory start to your day.

NUTRITION

379kcal
Protein
28.9g
Fat
15.3g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

150g Firm Tofu

1/2 cup cooked Chickpeas (approx. 82g)

50g Spinach

2 tbsp Nutritional Yeast

1/4 medium Onion

1 tsp Olive Oil

1/2 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and press the tofu lightly to remove excess moisture, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced onion and sauté until softened, about 2-3 minutes.

  • 3

    Add the crumbled tofu to the pan along with the chickpeas. Stir and cook for another 3-4 minutes, allowing flavors to meld.

  • 4

    Sprinkle in the turmeric, nutritional yeast, salt, and pepper. Mix well to evenly coat the tofu and chickpeas.

  • 5

    Fold in the spinach and cook until just wilted, about 1-2 minutes. Taste and adjust seasonings accordingly.

  • 6

    Serve warm and enjoy your silky vegan scramble for a satisfying breakfast.