Hearty Tomato Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Lentil Vegetable Stew

Enjoy a comforting bowl of Hearty Tomato Lentil Vegetable Stew, featuring velvety red lentils simmered with ripe tomatoes, tender carrots, crisp celery, aromatic onion, and fresh spinach. Enhanced with a drizzle of olive oil and a blend of warming spices, this nourishing stew offers a satisfying and vibrant medley of flavors perfect for a wholesome meal any time of day.

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NUTRITION

599kcal
Protein
39.0g
Fat
7.7g
Carbs
99.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (≈60g)

1 cup Diced Tomatoes (≈240g)

1 medium Carrot (≈61g)

1 stalk Celery (≈40g)

1 small Onion (≈70g)

2 cloves Garlic (≈6g)

2 cups Fresh Spinach (≈60g)

2 cups Vegetable Broth (≈480g)

1 tsp Olive Oil (≈4.5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, carrot, and celery. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, and celery for about 3-4 minutes until they begin to soften.

  • 4

    Add the minced garlic, ground cumin, and smoked paprika. Stir well and cook for another minute until fragrant.

  • 5

    Pour in the vegetable broth and add the diced tomatoes with their juices. Stir to combine.

  • 6

    Add the rinsed red lentils and bay leaf. Bring the mixture to a simmer, then reduce heat to low.

  • 7

    Cover the pot and let the stew simmer for about 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 8

    In the final 5 minutes of cooking, stir in the fresh spinach and season with salt and pepper to taste.

  • 9

    Remove the bay leaf before serving, and ladle the hearty stew into bowls.

Hearty Tomato Lentil Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tomato Lentil Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tomato Lentil Vegetable Stew

Enjoy a comforting bowl of Hearty Tomato Lentil Vegetable Stew, featuring velvety red lentils simmered with ripe tomatoes, tender carrots, crisp celery, aromatic onion, and fresh spinach. Enhanced with a drizzle of olive oil and a blend of warming spices, this nourishing stew offers a satisfying and vibrant medley of flavors perfect for a wholesome meal any time of day.

NUTRITION

599kcal
Protein
39.0g
Fat
7.7g
Carbs
99.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (≈60g)

1 cup Diced Tomatoes (≈240g)

1 medium Carrot (≈61g)

1 stalk Celery (≈40g)

1 small Onion (≈70g)

2 cloves Garlic (≈6g)

2 cups Fresh Spinach (≈60g)

2 cups Vegetable Broth (≈480g)

1 tsp Olive Oil (≈4.5g)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 Bay Leaf

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cold water and set aside.

  • 2

    Dice the onion, carrot, and celery. Mince the garlic.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, and celery for about 3-4 minutes until they begin to soften.

  • 4

    Add the minced garlic, ground cumin, and smoked paprika. Stir well and cook for another minute until fragrant.

  • 5

    Pour in the vegetable broth and add the diced tomatoes with their juices. Stir to combine.

  • 6

    Add the rinsed red lentils and bay leaf. Bring the mixture to a simmer, then reduce heat to low.

  • 7

    Cover the pot and let the stew simmer for about 20-25 minutes, stirring occasionally, until the lentils are tender.

  • 8

    In the final 5 minutes of cooking, stir in the fresh spinach and season with salt and pepper to taste.

  • 9

    Remove the bay leaf before serving, and ladle the hearty stew into bowls.