Crispy Whole Wheat BBQ Chicken and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Veggie Quesadillas

A vibrant and satisfying quesadilla that brings together juicy BBQ chicken, crisp whole wheat tortillas, melted cheese, and a medley of colorful veggies, perfectly grilled to create a deliciously crispy meal that's both balanced and flavorful.

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NUTRITION

486kcal
Protein
44.6g
Fat
17.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Whole Wheat Tortillas

1/4 cup reduced-fat cheddar, shredded

2 tbsp BBQ Sauce

1/2 medium red bell pepper (sliced)

1/4 medium red onion (sliced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken until fully cooked (internal temperature reaches 165°F), approximately 6-7 minutes per side. Once cooked, let it rest and then chop into bite-sized pieces.

  • 3

    In a bowl, toss the chopped chicken with BBQ sauce until evenly coated.

  • 4

    Heat a separate large non-stick pan over medium heat. Lay out one whole wheat tortilla and sprinkle evenly with shredded cheddar cheese.

  • 5

    Distribute the BBQ chicken, sliced red bell pepper, and red onion evenly over the tortilla. Drizzle any remaining BBQ sauce on top and finish with the second tortilla.

  • 6

    Place the assembled quesadilla in the pan and cook until the bottom tortilla is golden and crispy, about 3-4 minutes. Carefully flip it and cook the other side until crispy and melted, another 3-4 minutes.

  • 7

    Remove from the pan, let cool for a minute, then slice into wedges. Serve warm and enjoy your crispy, flavorful quesadilla.

Crispy Whole Wheat BBQ Chicken and Veggie Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Veggie Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Veggie Quesadillas

A vibrant and satisfying quesadilla that brings together juicy BBQ chicken, crisp whole wheat tortillas, melted cheese, and a medley of colorful veggies, perfectly grilled to create a deliciously crispy meal that's both balanced and flavorful.

NUTRITION

486kcal
Protein
44.6g
Fat
17.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Whole Wheat Tortillas

1/4 cup reduced-fat cheddar, shredded

2 tbsp BBQ Sauce

1/2 medium red bell pepper (sliced)

1/4 medium red onion (sliced)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet or grill pan over medium heat and lightly brush with olive oil.

  • 2

    Season the chicken breast with a pinch of salt and pepper. Grill or pan-sear the chicken until fully cooked (internal temperature reaches 165°F), approximately 6-7 minutes per side. Once cooked, let it rest and then chop into bite-sized pieces.

  • 3

    In a bowl, toss the chopped chicken with BBQ sauce until evenly coated.

  • 4

    Heat a separate large non-stick pan over medium heat. Lay out one whole wheat tortilla and sprinkle evenly with shredded cheddar cheese.

  • 5

    Distribute the BBQ chicken, sliced red bell pepper, and red onion evenly over the tortilla. Drizzle any remaining BBQ sauce on top and finish with the second tortilla.

  • 6

    Place the assembled quesadilla in the pan and cook until the bottom tortilla is golden and crispy, about 3-4 minutes. Carefully flip it and cook the other side until crispy and melted, another 3-4 minutes.

  • 7

    Remove from the pan, let cool for a minute, then slice into wedges. Serve warm and enjoy your crispy, flavorful quesadilla.