Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli, accented with a hint of olive oil and seasoning for a satisfying, nutritious meal.

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NUTRITION

383kcal
Protein
40.7g
Fat
13.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Remove from heat and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring succulent grilled chicken breast served alongside fluffy quinoa and vibrant roasted broccoli, accented with a hint of olive oil and seasoning for a satisfying, nutritious meal.

NUTRITION

383kcal
Protein
40.7g
Fat
13.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until it reaches an internal temperature of 165°F. Remove from heat and let it rest for a few minutes.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it in a single layer on a baking sheet.

  • 6

    Roast the broccoli in an oven preheated to 425°F for about 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately.