Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 3/4 cup low-fat cottage cheese (approx. 170g); 1 cup fresh spinach; 1 medium tomato, sliced; 1 tablespoon extra virgin olive oil; 1/4 medium avocado, sliced

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

A light yet filling egg white omelet featuring fresh spinach folded into fluffy whites, complemented by creamy low-fat cottage cheese and juicy sliced tomatoes. Finished with a drizzle of olive oil and a side of creamy avocado, this breakfast is as visually appealing as it is nutrient-packed, offering a delicate balance of flavors to kickstart your day.

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NUTRITION

Protein

34.1g

Fat

21.5g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3/4 cup low-fat cottage cheese (approx. 170g)

1 cup fresh spinach

1 medium tomato, sliced

1 tablespoon extra virgin olive oil

1/4 medium avocado, sliced

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PREPARATION

1
Whisk the egg whites lightly in a bowl until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.
3
Sauté the spinach for 1-2 minutes until wilted.
4
Pour in the egg whites and let them cook undisturbed for about 2 minutes until they begin to set.
5
Carefully add the cottage cheese over the partially set egg whites, then gently fold the omelet.
6
Allow the omelet to cook for another 1-2 minutes until fully set but still moist.
7
Transfer the omelet to a plate and top with sliced tomato and avocado.
8
Serve immediately and enjoy a nutritious start to your day.