Lemon Herb Chicken with Creamy Hummus and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Hummus and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Hummus and Roasted Vegetables

Enjoy a light yet satisfying dinner featuring zesty lemon herb chicken paired with a silky creamy hummus and a colorful mix of roasted vegetables. This dish is both refreshing and hearty, perfect for a balanced meal that delights the palate while supporting your health and fitness goals.

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NUTRITION

402kcal
Protein
41g
Fat
17.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

2 tsp Fresh Mixed Herbs (Rosemary & Thyme)

1 tsp Olive Oil (for marinade)

3 tbsp Hummus

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil (for roasting vegetables)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, fresh herbs, and 1 teaspoon of olive oil. Mix well to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the vegetables by cutting broccoli into florets, slicing bell pepper, and dicing zucchini. Toss the vegetables with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 7

    Plate the cooked chicken alongside the roasted vegetables and add dollops of creamy hummus on the side.

  • 8

    Serve immediately and enjoy this balanced and flavorful meal.

Lemon Herb Chicken with Creamy Hummus and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Hummus and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Hummus and Roasted Vegetables

Enjoy a light yet satisfying dinner featuring zesty lemon herb chicken paired with a silky creamy hummus and a colorful mix of roasted vegetables. This dish is both refreshing and hearty, perfect for a balanced meal that delights the palate while supporting your health and fitness goals.

NUTRITION

402kcal
Protein
41g
Fat
17.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Lemon Juice

2 tsp Fresh Mixed Herbs (Rosemary & Thyme)

1 tsp Olive Oil (for marinade)

3 tbsp Hummus

1 cup Mixed Vegetables (Broccoli, Bell Pepper, Zucchini)

1 tsp Olive Oil (for roasting vegetables)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, fresh herbs, and 1 teaspoon of olive oil. Mix well to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the lemon herb marinade over it. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, prepare the vegetables by cutting broccoli into florets, slicing bell pepper, and dicing zucchini. Toss the vegetables with 1 teaspoon olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and slightly charred.

  • 6

    Heat a non-stick skillet over medium heat. Add the marinated chicken breast and cook for 5-6 minutes on each side or until the internal temperature reaches 165°F.

  • 7

    Plate the cooked chicken alongside the roasted vegetables and add dollops of creamy hummus on the side.

  • 8

    Serve immediately and enjoy this balanced and flavorful meal.