Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring a tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all accented by a drizzle of olive oil and a hint of garlic. This dish strikes the perfect balance between lean protein, whole grains, and vibrant veggies.

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NUTRITION

460kcal
Protein
41.9g
Fat
20g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a pinch of pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the meal by layering the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring a tender grilled chicken breast paired with lightly roasted broccoli and fluffy quinoa, all accented by a drizzle of olive oil and a hint of garlic. This dish strikes the perfect balance between lean protein, whole grains, and vibrant veggies.

NUTRITION

460kcal
Protein
41.9g
Fat
20g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tablespoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt, black pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and a pinch of pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for approximately 15 minutes until tender and slightly caramelized.

  • 7

    Prepare quinoa according to package instructions if not already cooked.

  • 8

    Plate the meal by layering the grilled chicken with a side of quinoa and roasted broccoli. Enjoy your balanced and delicious lunch!