Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant and protein-packed morning scramble that blends creamy low-fat cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach. A touch of olive oil adds gentle richness while salt and pepper enhance the natural flavors, offering a satisfying and energizing start to your day.

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NUTRITION

304kcal
Protein
29.5g
Fat
17.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

1 cup baby spinach

2 slices turkey bacon

1.5 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 4

    Pour the eggs into the skillet and scramble gently, stirring frequently.

  • 5

    When the eggs are about halfway cooked, fold in the cottage cheese and fresh baby spinach.

  • 6

    Continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 7

    Stir in the chopped turkey bacon, season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A vibrant and protein-packed morning scramble that blends creamy low-fat cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach. A touch of olive oil adds gentle richness while salt and pepper enhance the natural flavors, offering a satisfying and energizing start to your day.

NUTRITION

304kcal
Protein
29.5g
Fat
17.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

1 egg white

1/2 cup low-fat cottage cheese

1 cup baby spinach

2 slices turkey bacon

1.5 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Crisp the turkey bacon in the skillet until it reaches your desired level of crispiness, then remove and chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the 2 whole eggs and 1 egg white until well combined.

  • 4

    Pour the eggs into the skillet and scramble gently, stirring frequently.

  • 5

    When the eggs are about halfway cooked, fold in the cottage cheese and fresh baby spinach.

  • 6

    Continue to cook until the spinach wilts and the eggs are fully scrambled.

  • 7

    Stir in the chopped turkey bacon, season with salt and pepper to taste, and serve immediately.