Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a vibrant and satisfying breakfast featuring fluffy egg white scramble with fresh spinach, savory turkey sausage, complemented by a slice of hearty whole wheat toast and a creamy quarter avocado. This dish balances a light, savory protein punch with just enough healthy fats and whole grains to energize your morning.

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NUTRITION

391kcal
Protein
34.2g
Fat
21.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 teaspoon olive oil (approx. 4.5g)

1/2 cup fresh spinach (approx. 15g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and lightly brown them in the pan.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Serve the warm scramble alongside the toast and top with slices of avocado.

  • 7

    Enjoy your balanced breakfast that combines lean protein, fresh greens, and wholesome carbs.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Wake up to a vibrant and satisfying breakfast featuring fluffy egg white scramble with fresh spinach, savory turkey sausage, complemented by a slice of hearty whole wheat toast and a creamy quarter avocado. This dish balances a light, savory protein punch with just enough healthy fats and whole grains to energize your morning.

NUTRITION

391kcal
Protein
34.2g
Fat
21.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

3 ounces turkey sausage (approx. 85g)

1 teaspoon olive oil (approx. 4.5g)

1/2 cup fresh spinach (approx. 15g)

1 slice whole wheat bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and lightly brown them in the pan.

  • 3

    Add the spinach to the pan and sauté for about 1 minute until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully set.

  • 5

    While the scramble is finishing, toast the whole wheat bread until golden.

  • 6

    Serve the warm scramble alongside the toast and top with slices of avocado.

  • 7

    Enjoy your balanced breakfast that combines lean protein, fresh greens, and wholesome carbs.