Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring seared, tender salmon paired with lightly steamed asparagus and a serving of nutty brown rice. The dish is balanced with natural flavors and minimal seasoning, making it a clean, refreshing dinner option perfect for a wholesome meal.

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NUTRITION

Protein

41.1g

Fat

28g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is hot, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through.
5
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
6
Reheat the pre-cooked brown rice if necessary, or serve it at room temperature.
7
Plate the salmon alongside the asparagus and brown rice, and drizzle lemon juice over the salmon for an extra burst of flavor.
8
Serve immediately and enjoy your balanced, clean meal.