Name: Garlic-Ginger Beef and Crispy Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 2 cups Broccoli; 3 cloves Garlic; 1 tbsp Ginger (grated); 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Stir-Fry

Enjoy a quick, savory stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, paired with crisp, vibrant broccoli. This dish offers a balanced blend of protein and vegetables, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

35.9g

Fat

17.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

2 cups Broccoli

3 cloves Garlic

1 tbsp Ginger (grated)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
Wash and chop the broccoli into bite-sized florets.
3
Mince the garlic cloves and grate the fresh ginger.
4
Heat a wok or large skillet over medium-high heat and add the sesame oil.
5
Sauté the garlic and ginger for about 30 seconds until fragrant.
6
Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.
7
Add the broccoli and drizzle in the low sodium soy sauce, stirring continuously for another 3-4 minutes until the broccoli is crisp-tender.
8
Serve immediately and enjoy your balanced, protein-rich stir-fry.