Grilled Chicken and Crispy Chickpea Salad with Fresh Vegetables and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Chickpea Salad with Fresh Vegetables and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Chickpea Salad with Fresh Vegetables and Lemon-Herb Dressing

Enjoy a vibrant, protein-packed salad featuring perfectly grilled chicken breast paired with crispy chickpeas and a medley of fresh vegetables, all tossed in a zesty lemon-herb dressing. A refreshing and nourishing meal that balances flavors and textures for a satisfying bite.

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NUTRITION

332kcal
Protein
40.3g
Fat
10.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1/8 cup Red Onion

2 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper; grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, rinse and drain the canned chickpeas. Pat dry and optionally season with a pinch of salt and pepper.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 5

    Prepare the lemon-herb dressing by whisking together lemon juice, olive oil, chopped fresh parsley, and a pinch of salt and pepper.

  • 6

    Slice the grilled chicken breast and add to the salad along with the chickpeas.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy a refreshing, protein-packed meal.

Grilled Chicken and Crispy Chickpea Salad with Fresh Vegetables and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Crispy Chickpea Salad with Fresh Vegetables and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Chickpea Salad with Fresh Vegetables and Lemon-Herb Dressing

Enjoy a vibrant, protein-packed salad featuring perfectly grilled chicken breast paired with crispy chickpeas and a medley of fresh vegetables, all tossed in a zesty lemon-herb dressing. A refreshing and nourishing meal that balances flavors and textures for a satisfying bite.

NUTRITION

332kcal
Protein
40.3g
Fat
10.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Canned Chickpeas

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber

1/8 cup Red Onion

2 tbsp Lemon Juice

1 tsp Olive Oil

1 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper; grill for about 6-7 minutes per side or until fully cooked.

  • 3

    While the chicken is grilling, rinse and drain the canned chickpeas. Pat dry and optionally season with a pinch of salt and pepper.

  • 4

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  • 5

    Prepare the lemon-herb dressing by whisking together lemon juice, olive oil, chopped fresh parsley, and a pinch of salt and pepper.

  • 6

    Slice the grilled chicken breast and add to the salad along with the chickpeas.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all flavors.

  • 8

    Serve immediately and enjoy a refreshing, protein-packed meal.