YOUR SOLIN GENERATED RECIPE
Hearty Lemon-Herb Lentil Power Bowl with Fresh Vegetables
Enjoy a vibrant bowl that combines the hearty textures of lentils, chickpeas, and tofu with a crisp medley of fresh vegetables. Zested with lemon and accented by fragrant herbs, this power bowl delivers a bright, satisfying balance of flavors, perfect as a nourishing meal any time of day.
INGREDIENTS
1/2 cup cooked lentils (~100g)
3/4 cup cooked chickpeas (~130g)
150g firm tofu
1 cup baby spinach
1/2 cup cherry tomatoes
1/4 cup diced cucumber
1/4 cup chopped red bell pepper
2 tbsp fresh lemon juice
1 tbsp extra virgin olive oil
2 tbsp chopped fresh herbs (parsley & basil)
PREPARATION
Prepare the lentils and chickpeas if not using pre-cooked versions. Rinse and drain the chickpeas thoroughly.
Cut the firm tofu into bite-sized cubes. If desired, lightly press the tofu to remove excess moisture.
In a large bowl, combine the lentils, chickpeas, tofu, baby spinach, cherry tomatoes, diced cucumber, and red bell pepper.
In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, and chopped herbs to create a zesty dressing.
Pour the dressing over the assembled bowl, tossing gently to ensure all ingredients are evenly coated.
Adjust seasoning if needed and serve immediately for a refreshing, nutrient-packed meal.