Protein Pancakes with Sliced Banana and Rich Chocolate Protein Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Sliced Banana and Rich Chocolate Protein Sauce

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Sliced Banana and Rich Chocolate Protein Sauce

Enjoy a protein-packed twist on classic pancakes featuring nutrient-rich rolled oats, fluffy egg whites, and fresh banana, topped with a decadent yet healthy chocolate protein sauce. This meal balances natural sweetness and a gentle chocolate flavor for a satisfying start to your day.

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NUTRITION

386kcal
Protein
40.6g
Fat
4.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (28g)

3 large egg whites (99g)

1 medium banana (118g)

1 scoop chocolate protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1 tsp baking powder (4g)

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PREPARATION

  • 1

    Place the rolled oats in a blender and blend until it reaches a flour-like consistency.

  • 2

    In a bowl, combine the oat flour with egg whites, mashed banana (reserve some slices for topping if desired), unsweetened almond milk, and baking powder. Stir until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a few drops of water.

  • 4

    Pour the pancake batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook until golden brown on both sides.

  • 5

    For the chocolate protein sauce, mix the chocolate protein powder with a splash of water (or additional almond milk) in a small bowl until a smooth, drizzling consistency is reached.

  • 6

    Plate the pancakes, drizzle the rich chocolate protein sauce over them, and top with the reserved banana slices.

  • 7

    Serve warm and enjoy your nutritious protein pancake meal!

Protein Pancakes with Sliced Banana and Rich Chocolate Protein Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Sliced Banana and Rich Chocolate Protein Sauce

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Sliced Banana and Rich Chocolate Protein Sauce

Enjoy a protein-packed twist on classic pancakes featuring nutrient-rich rolled oats, fluffy egg whites, and fresh banana, topped with a decadent yet healthy chocolate protein sauce. This meal balances natural sweetness and a gentle chocolate flavor for a satisfying start to your day.

NUTRITION

386kcal
Protein
40.6g
Fat
4.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (28g)

3 large egg whites (99g)

1 medium banana (118g)

1 scoop chocolate protein powder (30g)

1/4 cup unsweetened almond milk (60g)

1 tsp baking powder (4g)

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until it reaches a flour-like consistency.

  • 2

    In a bowl, combine the oat flour with egg whites, mashed banana (reserve some slices for topping if desired), unsweetened almond milk, and baking powder. Stir until well combined.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a few drops of water.

  • 4

    Pour the pancake batter onto the skillet, forming small to medium-sized pancakes. Cook until bubbles form on the surface and the edges start to set, then flip and cook until golden brown on both sides.

  • 5

    For the chocolate protein sauce, mix the chocolate protein powder with a splash of water (or additional almond milk) in a small bowl until a smooth, drizzling consistency is reached.

  • 6

    Plate the pancakes, drizzle the rich chocolate protein sauce over them, and top with the reserved banana slices.

  • 7

    Serve warm and enjoy your nutritious protein pancake meal!