Fresh Saffron Seafood and Crispy Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Saffron Seafood and Crispy Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Fresh Saffron Seafood and Crispy Vegetable Rice Skillet

Savor a vibrant medley of tender shrimp and scallops infused with aromatic saffron, combined with crisp, colorful vegetables and a bed of nutty brown rice. This one-pan skillet dish bursts with Mediterranean-inspired flavors, offering a light yet satisfying meal perfect for any time of day.

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NUTRITION

358kcal
Protein
43.8g
Fat
5.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Sea Scallops

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Onion

1 clove Garlic

1 teaspoon Olive Oil

1 pinch Saffron

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and scallops. Season them lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the finely chopped onion and minced garlic until translucent.

  • 3

    Add diced red bell pepper and zucchini to the skillet, cooking until they start to soften and gain a bit of crispiness.

  • 4

    Stir in the saffron, allowing its aroma to infuse the oil and vegetables for about 1 minute.

  • 5

    Add the seafood and gently cook for 2-3 minutes on each side until the shrimp turn pink and scallops are opaque.

  • 6

    Mix in the cooked brown rice, tossing everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.

Fresh Saffron Seafood and Crispy Vegetable Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Saffron Seafood and Crispy Vegetable Rice Skillet

YOUR SOLIN GENERATED RECIPE

Fresh Saffron Seafood and Crispy Vegetable Rice Skillet

Savor a vibrant medley of tender shrimp and scallops infused with aromatic saffron, combined with crisp, colorful vegetables and a bed of nutty brown rice. This one-pan skillet dish bursts with Mediterranean-inspired flavors, offering a light yet satisfying meal perfect for any time of day.

NUTRITION

358kcal
Protein
43.8g
Fat
5.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Sea Scallops

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Onion

1 clove Garlic

1 teaspoon Olive Oil

1 pinch Saffron

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp and scallops. Season them lightly with salt and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat. Sauté the finely chopped onion and minced garlic until translucent.

  • 3

    Add diced red bell pepper and zucchini to the skillet, cooking until they start to soften and gain a bit of crispiness.

  • 4

    Stir in the saffron, allowing its aroma to infuse the oil and vegetables for about 1 minute.

  • 5

    Add the seafood and gently cook for 2-3 minutes on each side until the shrimp turn pink and scallops are opaque.

  • 6

    Mix in the cooked brown rice, tossing everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.