NUTRITION

SERVINGS

INGREDIENTS

3 slices Turkey Bacon

2 ounces Whole Wheat Spaghetti (dry)

1 large Egg

1 large Egg White

1/4 cup Nonfat Greek Yogurt

1 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

PREPARATION

• 1

  Bring a pot of water to a boil and add a pinch of salt. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside, reserving a little pasta water.

• 2

  While the pasta cooks, heat olive oil in a skillet over medium heat. Add the minced garlic (or crushed if preferred) and sauté for about 30 seconds until fragrant.

• 3

  Add the turkey bacon slices to the skillet and cook until they are crispy, about 3-4 minutes per side. Remove the bacon and chop into bite-sized pieces.

• 4

  In a bowl, whisk together the whole egg, egg white, nonfat Greek yogurt, and grated Parmesan cheese until smooth.

• 5

  Add the drained pasta into the skillet with the garlic. Remove from heat and immediately pour in the egg-yogurt mixture, stirring quickly to create a creamy sauce. If the sauce is too thick, add a splash of the reserved pasta water to reach your desired consistency.

• 6

  Stir in the turkey bacon pieces and season with fresh ground black pepper to taste.

• 7

  Serve immediately, enjoying the creamy, comforting flavors with a healthy twist.