Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Topping

Enjoy a hearty and wholesome bake featuring lean ground turkey mixed with a vibrant medley of zucchini, red bell pepper, and onion, crowned with a creamy cauliflower topping enriched with nonfat Greek yogurt. This dish delivers a satisfying blend of textures and flavors, from the savory base to the velvety, subtly tangy topping, making it a nurturing meal for any time of day.

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NUTRITION

330kcal
Protein
37.5g
Fat
13g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

Herbs (thyme or rosemary) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion and minced garlic until they are softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Mix in the diced zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly softened. Season with salt, pepper, and your chosen herbs.

  • 5

    Transfer the turkey and vegetable mixture into a small baking dish, spreading it into an even layer.

  • 6

    For the creamy topping, steam or microwave the chopped cauliflower until very tender, then blend it with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Spread the creamy cauliflower mixture evenly over the turkey and vegetable base.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is set and the flavors meld together.

  • 9

    Remove from the oven and let it cool slightly before serving.

Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Bake with Creamy Cauliflower Topping

Enjoy a hearty and wholesome bake featuring lean ground turkey mixed with a vibrant medley of zucchini, red bell pepper, and onion, crowned with a creamy cauliflower topping enriched with nonfat Greek yogurt. This dish delivers a satisfying blend of textures and flavors, from the savory base to the velvety, subtly tangy topping, making it a nurturing meal for any time of day.

NUTRITION

330kcal
Protein
37.5g
Fat
13g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup diced Zucchini

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1 cup chopped Cauliflower

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

Herbs (thyme or rosemary) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil. Sauté the diced onion and minced garlic until they are softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Mix in the diced zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly softened. Season with salt, pepper, and your chosen herbs.

  • 5

    Transfer the turkey and vegetable mixture into a small baking dish, spreading it into an even layer.

  • 6

    For the creamy topping, steam or microwave the chopped cauliflower until very tender, then blend it with the nonfat Greek yogurt until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Spread the creamy cauliflower mixture evenly over the turkey and vegetable base.

  • 8

    Bake in the preheated oven for 15-20 minutes until the topping is set and the flavors meld together.

  • 9

    Remove from the oven and let it cool slightly before serving.